Personal Training

Thank you for your interest in Personal Training at PTO Fitness!

As a PTO Fitness member, you have one complimentary personal training session to take advantage of at any point. We offer 30, 45, and 60 appointments to accommodate everyone’s busy schedule.
Our team of trainers are ready to meet your needs with a variety of specialties, including:

  • Disease and Injury Prevention
  • Postural Corrections
  • Chronic Pain Management
  • Weight Management
  • Strength and Muscle Building
  • Pre and Post Natal
  • Olympic Lifting
  • And more!

All of our trainers all fully certified by nationally accredited fitness organizations to ensure your safety, and provide the most efficient solutions for your wellness needs.

To make sure your program is individualized for your goals, we offer 6 week packages of 18, 12, or 6, or single sessions for a quick wellness revamp.

Our Fitness Center also offers small group training, recovery sessions, and workout templates. If you’d like more information please contact our Fitness Program Director, Devon Grassi at

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