Wellness Resources

Greetings! PTO Fitness Center is on a mission to bring you ways you can continue to be motivated to move in the comfort of your home. Whether you’re looking to be inspired daily, try a new workout, or even figure out what’s for dinner, we’d like to help! We will be constantly adding new ways for you to practice fitness fun, so stay tuned!

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Dear Members,

We have been made aware of the OCIO and DOC moratorium on the use of Zoom live streaming on government devices. Unfortunately, we have removed the links to The Energy Club online classes from the Daily Fit Tips and PTO Fitness Center website. We are working to deliver an alternative group exercise service for our members. Please continue to use the Les Mills On Demand link and our daily fitness tips to stay fit. We expect to have new content out as soon as possible.
Make movement a priority in your day and please send all comments regarding our daily fit tips to

Introducing: Daily Fit Tips

Couldn’t tune in for this week’s fit tips? No worries!
We will keep an archive refreshed weekly right here for your convenience.

Friday 06-05-20

Thursday 06-04-20

Wednesday 06-03-20

Tuesday 06-02-20

Monday 06-01-20

Chair Exercises

Chair Cardio

Chair Choreo Routine

Desk Mobility With Bill Hall!

Chair & Dowel With Bill Hall!


FREE Workouts

ON DEMAND Registration – Now Extended Through June 30th!

Step 1: Fill in NON-government email address and access will be cleared from our PTO Group Exercise Director 

Step 2: Please allow 24 hour clearance for registration approval

Step 3: You will receive an e-mail to complete registration process. NO payment information needed. Les Mills On Demand access is available through June 30th.
*During registration, you may get this automatically-generated message: “You can cancel your subscription at any time, but you need to do this before the end of any free trial to avoid being charged for the subscription period.”  Please don’t worry – since you have not entered any payment info, LesMills cannot & will not charge you for this service

2020 Newsletter Archive – Try The Monthly Muscle!

March 2020

February 2020

January 2020