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Programs

Get Moving!

GET MOVING!

All classes are 25 minutes and are beginner paced. No sign up….bring a friend!

GET MOVING! Tai Chi

Relaxation through gentle movements using the ancient art of Tai Chi.
A restorative yoga meditation class will replace Tai Chi if instructor is unavailable.

Please contact Bill Hall at bhall@pro-fitclubs.com to set up a 15-minute goal setting appointment.

Great Beginnings

Our goal is to offer support and motivation during the hardest part of starting a fitness program – the beginning!

What is the Great Beginnings Program?

A four-week physical activity program designed to encourage healthy lifestyle habits for FAPTO members who are at risk for heart disease and morbid obesity.

  • You will meet with a Certified Personal Trainer once per week for 30 minutes and learn a training method.
  • You will be encouraged to complete the workout 3-5 times on your own until the next training session.
  • Each workout will take no longer than 30 minutes and provide a calorie deficit of 250–500 calories per workout.
  • Each week you will add another 30 minute training method to vary your workouts during the week.

You will have one (1) 30-minute scheduled appointment with a nutrition coach to discuss nutrition and lifestyle strategies each week.  There may be a monthly meeting also available.

The Great Beginnings Program is available to all FAPTO members who meet two or more of the following criteria:
  • BMI >30
  • Body Fat Percentage >40%
  • High Blood Pressure
  • Sedentary/Inactive Lifestyle

Contact Devon Grassi at dgrassi@pro-fitclubs.com for more information.

sportrock2Sportrock

Ever want to try rock climbing?
Here is your chance!

Sportrock offers a discount rate of $14/ day for all PTO employees to utilize and includes the opportunity to obtain a discount (non-transferable) month-to-month membership* for $65 per month with a $0 initiation fee.

The Alexandria campus (located at 5308 Eisenhower Avenue Alexandria, VA 22304) offers a full gym with free weights and machines, a dedicated yoga studio, nightly classes and programs – in addition to over 18,000 square feet of climbing walls.

The Sterling campus (located at 45935 Maries Road Sterling, VA 20166) has a state-of-the-art design including a lead cave with 30-foot overhangs, a bouldering stalactite and dedicated areas for instruction and parties.

*Month-to-month memberships receive Sportrock full member benefits including:

  • Free clinics for members
  • Flexible guest passes
  • Discounts on retail and special orders
  • 20% off select climbing classes
  • Free yoga
  • Member only hours
  • Member referral bonus

For more information about the facilities please visit sportrock.com.

BJJ 2Brazilian Jiu Jitsu

Wednesdays
9-10:30 a.m.
Fridays
4 – 5:30 p.m.

Free for members.
Contact amando.carigo@uspto.gov for more information.