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Programs

Get Moving!

GET MOVING!

All classes are 25 minutes and are beginner paced. No sign up….bring a friend!

GET MOVING! Tai Chi

Relaxation through gentle movements using the ancient art of Tai Chi.
A restorative yoga meditation class will replace Tai Chi if instructor is unavailable.

GET MOVING! Group Exercise 101

Learn the basics of the popular formats on our regular Group Exercise Schedule.
Dance Fitness (1st week), Total Body Stretch (2nd week), Core Strength (3rd Week), Foam Core Rolling (4th week), Instructor’s Choice (5th week)

 

Please contact Bill Hall at bhall@professionalfitnessmanagement.com to set up a 15-minute goal setting appointment.

Great Beginnings

Our goal is to offer support and motivation during the hardest part of starting a fitness program – the beginning!

What is the Great Beginnings Program?

A four-week physical activity program designed to encourage healthy lifestyle habits for FAPTO members who are at risk for heart disease and morbid obesity.

  • You will meet with a Certified Personal Trainer once per week for 30 minutes and learn a training method.
  • You will be encouraged to complete the workout 3-5 times on your own until the next training session.
  • Each workout will take no longer than 30 minutes and provide a calorie deficit of 250–500 calories per workout.
  • Each week you will add another 30 minute training method to vary your workouts during the week.

You will have one (1) 30-minute scheduled appointment with a nutrition coach to discuss nutrition and lifestyle strategies each week.  There may be a monthly meeting also available.

The Great Beginnings Program is available to all FAPTO members who meet two or more of the following criteria:
  • BMI >30
  • Body Fat Percentage >40%
  • High Blood Pressure
  • Sedentary/Inactive Lifestyle

Contact Devon Grassi at dgrassi@professionalfitnessmanagement.com for more information.

sportrock2Sportrock

Ever want to try rock climbing?
Here is your chance!

Sportrock offers a discount rate of $14/ day for all PTO employees to utilize and includes the opportunity to obtain a discount (non-transferable) month-to-month membership* for $65 per month with a $0 initiation fee.

The Alexandria campus (located at 5308 Eisenhower Avenue Alexandria, VA 22304) offers a full gym with free weights and machines, a dedicated yoga studio, nightly classes and programs – in addition to over 18,000 square feet of climbing walls.

The Sterling campus (located at 45935 Maries Road Sterling, VA 20166) has a state-of-the-art design including a lead cave with 30-foot overhangs, a bouldering stalactite and dedicated areas for instruction and parties.

*Month-to-month memberships receive Sportrock full member benefits including:

  • Free clinics for members
  • Flexible guest passes
  • Discounts on retail and special orders
  • 20% off select climbing classes
  • Free yoga
  • Member only hours
  • Member referral bonus

For more information about the facilities please visit sportrock.com.

BJJ 2Brazilian Jiu Jitsu

Wednesdays
9-10:30 a.m.
Fridays
4 – 5:30 p.m.

Free for members.
Contact amando.carigo@uspto.gov for more information.