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Get Moving!

Get Moving!

GET MOVING!

All classes are 25 minutes and are beginner paced. No sign up….bring a friend!

GET MOVING! Tai Chi

Relaxation through gentle movements using the ancient art of Tai Chi.
A restorative yoga meditation class will replace Tai Chi if instructor is unavailable.

GET MOVING! Group Exercise 101

Learn the basics of the popular formats on our regular Group Exercise Schedule.
Dance Fitness (1st week), Total Body Stretch (2nd week), Core Strength (3rd Week), Foam Core Rolling (4th week), Instructor’s Choice (5th week)

 

Please contact Bill Hall at bhall@professionalfitnessmanagement.com to set up a 15-minute goal setting appointment.